CycleBox |#ButDidYouDie?

CycleBox is the latest fitness obsession sweeping the streets of Glasgow. Say goodbye to your yoga mat and hello to a spin bike and a punching bag!   Pow 💥💥Knuckles up 👊🏼👊🏼👯 Welcome to the squad girls 🚴🏽🔥💪🏽💪🏽 #weride#webox#wetearitup#cyclebox#squad#squadgoals💯 #hiit#cardio#fridaynightfitness#glasgow#westend#trainlikeafighter#butdidyoudie#nomercy💀💀   A video posted by Cyclebox™ (@cyclebox_) on Dec 16, 2016 at 11:59am PST  …

Fitness fun with AG Fitness Training

This blog post is long overdue! I was invited by Andy of AG Fitness Training to attend some fitness classes at the gym, situated on Garscube Road, Glasgow, G20 7LU. It’s the perfect location particularly if you work in or near the city centre,as you are able to walk to the gym or from Cowcaddens…

Fitness|5 tips on how to be a morning person

The daily struggle is getting up in the morning coupled with making time to fit in your daily workout. Well the answer to a is this post and the answer to the b is a… confusing slightly, but there is no better time to do your workout than in the morning, that way your up…

Fitness | The Ugly side to health and fitness

This is a bit of personal one… You might not understand this until it happens to you… queue the Lady Gaga song… but there is an ugly side health and fitness which isn’t really talked about. In short, the upside to health and fitness is you lose fat and like how you look in and…

Healthy Kick | Simple Nutella Protein Shake Recipe

Protein shakes will for ever be one of those things that we will struggle to make taste good. I personally know this struggle well. I understand some protein shakes can taste a lot better than others in general however I have cracked the code for chocolate protein shake powder. I swear it tastes like Nutella. 

Flawless Travels | Mini Snow Break: The Isle of Glencoe Hotel and Skiing

We’re all going in snowing holiday … ok not the best interpretation of the song but you get the gist of of it. Deal websites like Groupon, Itison and Secret Escapes are officially the best thing ever! Yes as per usual I am a little late to the party but hey I went on a…